-2 rounds of a “Dirty Dozen” workout
-A pre-made treadmill workout – 1.5 mi/30 min.
-A 1 mi walk, outside
In the “Dirty Dozen,” each round consists of 12 reps each of 12 different exercises. I had to use “modified” moves for some of the exercises, and I wish I would have tried for one more round, but at least I was moving. The treadmill workout wasn’t anything too strenuous, but once again, at least I was moving and making an effort. I’ll call that a victory for today.
It was a beautiful evening, and I didn’t quite have my 10,000 steps in for the day, so I took a 1 mile walk outside to finish that up.
Really, it just felt good to get moving and sweat a little bit. 😉