-Treadmill: 3 mi, brisk walk
-Shoulders + Arms:
Bands-Only Shoulder Workout (originally found here)
3 sets of 10 reps each:
-bent over lateral raise
I used the red resistance band (least resistance of the set) for these exercises. I added the bicep curl to the mix – I felt like it was a more “arm specific” exercise, and the rest were geared toward the shoulders. I need to check out these workouts more carefully before starting to be sure they include everything I’m looking for.