Daily Log – August 4, 2016

WORKOUT:

-2.5 mi. walk/jog outside

-Abs/Core
(Workout originally found in an old Exercise For Men Only magazine.)
3 rounds:
-Bicycles (10 reps)
-V-ups (10 reps)
-Twisting Crunches (10 reps)
-Plank (1 minute)
-Floor Reverse Crunches (10 reps)
-Russian Twists (20 reps)

This ab workout seems pretty basic, but it was difficult at times, as dumb as that sounds. It was definitely a reminder of how weak and out-of-shape I am right now. A few of the moves (particularly the v-ups and reverse crunches) were just physically impossible for me to do correctly at this point, so I modified them and did the best I could.

I was able to get outside for a bit today, and walked/jogged a total of 2.5 miles. I jogged approximately 1 mile, and the rest was a fast walk. It’s a beautiful day out there!

 

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