Daily Log – August 13, 2016

WEIGHT: 202.8 lbs.

WORKOUT:

-ABS:
3 rounds:
-Bicycles (10 reps)
-V-ups (10 reps)
-Twisting Crunches (10 reps)
-Plank (1 minute)
-Floor Reverse Crunches (10 reps)
-Russian Twists (20 reps)

-LEGS:
3 rounds, 10 reps each:
-Lunges
-Side kicks
-Climbers
-Calf raises
-Squats
-Donkey kicks

-TREADMILL: 2 mi.

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