Daily Log – August 23, 2016


-4.25 mi walk on the beach

-SHOULDERS + ARMS – resistance band workout listed in a previous post, 3 rounds of 12 reps each

STEPS: 14,584/10,000
It was a beautiful day at the beach! I love the beach in its purest form – sand, waves and sky. Not a fan of “commercialized” beaches with crazy boardwalks and huge crowds. This particular beach has remained natural, and the crowds aren’t quite so huge. Even so, I normally walk a mile or more from the main area where there is no one in sight, as you can see in the photo above. It’s nice to be alone with my thoughts and the sound of the waves.

[EDIT: I decided to delete a paragraph and pic that was here. If you didn’t see it before, don’t worry about it, haha…]


6 thoughts on “Daily Log – August 23, 2016

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