Daily Log – August 23, 2016


WORKOUT:

-4.25 mi walk on the beach

-SHOULDERS + ARMS – resistance band workout listed in a previous post, 3 rounds of 12 reps each

STEPS: 14,584/10,000
It was a beautiful day at the beach! I love the beach in its purest form – sand, waves and sky. Not a fan of “commercialized” beaches with crazy boardwalks and huge crowds. This particular beach has remained natural, and the crowds aren’t quite so huge. Even so, I normally walk a mile or more from the main area where there is no one in sight, as you can see in the photo above. It’s nice to be alone with my thoughts and the sound of the waves.

[EDIT: I decided to delete a paragraph and pic that was here. If you didn’t see it before, don’t worry about it, haha…]

Advertisements

6 thoughts on “Daily Log – August 23, 2016

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s