Daily Log – August 25, 2016

WORKOUT:

-1 mile walk on the beach

-ABS:

3 rounds:

-Bicycles (10 reps)

-V-ups (10 reps)

-Twisting Crunches (10 reps)

-Plank (1 minute)

-Floor Reverse Crunches (10 reps)

-Russian Twists (20 reps)

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