Daily Logs – January 16-21, 2017

MONDAY, JANUARY 16

WEIGHT: 206.8 lbs.

CALORIES: 2,127

WATER: 56 oz.

STEPS: 4,284/10,000


TUESDAY, JANUARY 17

WORKOUT:
-Treadmill: 2 miles in 25:05

CALORIES: 1,396

WATER: 84 oz.

STEPS: 7,555/10,000


WEDNESDAY, JANUARY 18

CALORIES: 1,644

WATER: 68 oz.

STEPS: 6,211/10,000


THURSDAY, JANUARY 19

WEIGHT: 205.8 lbs.

WORKOUT:
-Treadmill: 2 miles in 24:31
-30 Day Abs and Squats Challenge, Day 8

CALORIES: 1,612

WATER: 88 oz.

STEPS: 10,504/10,000


FRIDAY, JANUARY 20

WORKOUT:
-Treadmill: 2 miles in 24:35

CALORIES: 1,636

WATER: 56 oz.

STEPS: 7,245/10,000


SATURDAY, JANUARY 21

WORKOUT:
-Treadmill: 2 miles in 24:32

CALORIES: 2,049

WATER: 48 oz.

STEPS: 9,921/10,000 (so close…)

 

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