Daily Logs – January 23-26, 2017

MONDAY, JANUARY 23

WEIGHT: 204.8 lbs.

CALORIES: 1,621

WATER: 56 oz.

STEPS: 3,960/10,000


TUESDAY, JANUARY 24

WORKOUT:
-Treadmill: 2 miles in 24:25

CALORIES: 1,542

WATER: 72 oz.

STEPS: 8,134/10,000


WEDNESDAY, JANUARY 25

CALORIES: 1,772

WATER: 40 oz.

STEPS: 3,538/10,000


THURSDAY, JANUARY 26

WORKOUT:
-Treadmill: 2 miles in 24:24
-“Dirty Dozen” Workout, 2 rounds

CALORIES: 1,754

WATER: 72 oz.

STEPS: 11,539/10,000

I felt pretty good about today, but the rest of the week hasn’t been great. I mean, I’m doing better that I was, say, two months ago, but still. I need to step it up.

 

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