Daily Logs – January 23-26, 2017

MONDAY, JANUARY 23

WEIGHT: 204.8 lbs.

CALORIES: 1,621

WATER: 56 oz.

STEPS: 3,960/10,000


TUESDAY, JANUARY 24

WORKOUT:
-Treadmill: 2 miles in 24:25

CALORIES: 1,542

WATER: 72 oz.

STEPS: 8,134/10,000


WEDNESDAY, JANUARY 25

CALORIES: 1,772

WATER: 40 oz.

STEPS: 3,538/10,000


THURSDAY, JANUARY 26

WORKOUT:
-Treadmill: 2 miles in 24:24
-“Dirty Dozen” Workout, 2 rounds

CALORIES: 1,754

WATER: 72 oz.

STEPS: 11,539/10,000

I felt pretty good about today, but the rest of the week hasn’t been great. I mean, I’m doing better that I was, say, two months ago, but still. I need to step it up.

 

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Daily Logs – January 16-21, 2017

MONDAY, JANUARY 16

WEIGHT: 206.8 lbs.

CALORIES: 2,127

WATER: 56 oz.

STEPS: 4,284/10,000


TUESDAY, JANUARY 17

WORKOUT:
-Treadmill: 2 miles in 25:05

CALORIES: 1,396

WATER: 84 oz.

STEPS: 7,555/10,000


WEDNESDAY, JANUARY 18

CALORIES: 1,644

WATER: 68 oz.

STEPS: 6,211/10,000


THURSDAY, JANUARY 19

WEIGHT: 205.8 lbs.

WORKOUT:
-Treadmill: 2 miles in 24:31
-30 Day Abs and Squats Challenge, Day 8

CALORIES: 1,612

WATER: 88 oz.

STEPS: 10,504/10,000


FRIDAY, JANUARY 20

WORKOUT:
-Treadmill: 2 miles in 24:35

CALORIES: 1,636

WATER: 56 oz.

STEPS: 7,245/10,000


SATURDAY, JANUARY 21

WORKOUT:
-Treadmill: 2 miles in 24:32

CALORIES: 2,049

WATER: 48 oz.

STEPS: 9,921/10,000 (so close…)

 

Daily Logs – January 13-15, 2017

FRIDAY, JANUARY 13

CALORIES: 1,624

WATER: 72 oz.

STEPS: 5,638/10,000

 


SATURDAY, JANUARY 14

WEIGH-IN: 207.8 lbs.

WORKOUT:
-Treadmill: 2 miles in 25:06
-30 Day Abs & Squats Challenge, Day 7

CALORIES: ?? (definitely over my limit, though)

WATER: 64 0z.

STEPS: 9,318/10,000

 


SUNDAY, JANUARY 15

WORKOUT:
-Treadmill: 2 miles in 25:03

CALORIES: 1,788

WATER: 64 oz.

STEPS: 10,222/10,000

 

Daily Log – January 12, 2017

WORKOUT:
-Treadmill: 2 mi. in 25:04
-30 Day Abs & Squats Challenge, Day 6: 15 sit-ups, 30 crunches, 50 squats
-Weighted Upper Body Workout (see image below)

STEPS: 11,780/10,000

CALORIES: 1,526

WATER:  104 oz.

WEIGH-IN: 207.8 lbs.

I wasn’t joking in a previous post when I said I’ve gotten physically weak, and this workout today definitely proved it. Thankfully, though, I was able to complete it, although I did have to modify the Renegade Rows (knees instead of full plank), and I did the push-ups at the end on my knees.

I’m happy to see the number on the scale moving in the right direction. I’d like to be at 205 by the end of the month, so it looks like I’m on target to meet or exceed that goal.

 

upperbody-weighted
Image found on Pinterest.