Progress Report – January 2017

2017-janprogress

I’m happy to report that I’ve lost 7.4 pounds since the beginning of 2017. I was aiming for 5, so I thrilled with that. I also managed to improve my time on my 2-mile jog by 2:05.

When we look at the consistency of my workouts, diet, etc., things start to fall apart a bit. Here’s a look at how many days out of 31 that I hit my goals in the following areas:

-Workout: 19/31
-Calories: 17/31 (started logging on Jan. 9th)
-Water: 18/31
-Steps: 9/31

So…I’m pleased with the progress I’ve made, but I still have a lot of work to do. My basic goals for February:
-Be more consistent with everything above.
-Improve the quality of my diet.
-Lose at least 5 pounds.

I’ve also started a new workout program that someone suggested, so I’m excited about that as well. Here’s to a great February!

(EDIT: I’ve also done a terrible job at reading other blogs this past month. I’ll try to do better going forward!)

Daily Logs – January 23-26, 2017

MONDAY, JANUARY 23

WEIGHT: 204.8 lbs.

CALORIES: 1,621

WATER: 56 oz.

STEPS: 3,960/10,000


TUESDAY, JANUARY 24

WORKOUT:
-Treadmill: 2 miles in 24:25

CALORIES: 1,542

WATER: 72 oz.

STEPS: 8,134/10,000


WEDNESDAY, JANUARY 25

CALORIES: 1,772

WATER: 40 oz.

STEPS: 3,538/10,000


THURSDAY, JANUARY 26

WORKOUT:
-Treadmill: 2 miles in 24:24
-“Dirty Dozen” Workout, 2 rounds

CALORIES: 1,754

WATER: 72 oz.

STEPS: 11,539/10,000

I felt pretty good about today, but the rest of the week hasn’t been great. I mean, I’m doing better that I was, say, two months ago, but still. I need to step it up.

 

Daily Logs – January 16-21, 2017

MONDAY, JANUARY 16

WEIGHT: 206.8 lbs.

CALORIES: 2,127

WATER: 56 oz.

STEPS: 4,284/10,000


TUESDAY, JANUARY 17

WORKOUT:
-Treadmill: 2 miles in 25:05

CALORIES: 1,396

WATER: 84 oz.

STEPS: 7,555/10,000


WEDNESDAY, JANUARY 18

CALORIES: 1,644

WATER: 68 oz.

STEPS: 6,211/10,000


THURSDAY, JANUARY 19

WEIGHT: 205.8 lbs.

WORKOUT:
-Treadmill: 2 miles in 24:31
-30 Day Abs and Squats Challenge, Day 8

CALORIES: 1,612

WATER: 88 oz.

STEPS: 10,504/10,000


FRIDAY, JANUARY 20

WORKOUT:
-Treadmill: 2 miles in 24:35

CALORIES: 1,636

WATER: 56 oz.

STEPS: 7,245/10,000


SATURDAY, JANUARY 21

WORKOUT:
-Treadmill: 2 miles in 24:32

CALORIES: 2,049

WATER: 48 oz.

STEPS: 9,921/10,000 (so close…)